Okay ladies, let's get going! There are 8 weeks from now until the end of the year. Let's aim for 1 teeny pound a week, with special attention to the gauntlet that is Thanksgiving!
Members: 19
Latest Activity: Nov 27
A major part of losing weight (with health being the ultimate payoff) is exercise. What do you do regularly and for how long?
Started by Rene Syler. Last reply by Amanda Nov 27.
I am having quite a moment now and I must confess. My day began on a great path. I did my meditation, enjoyed a healthy breakfast, worked, tried to work out but had too many emergency interruptions...
Tagged: exercise, chips, chocolate, out, work
Started by DawnKA. Last reply by Rene Syler Nov 17.
Two more rules: 1. Baseline weight: Did everyone record theirs? We need to know where we started. 2. DO NOT WEIGH YOURSELF EVERYDAY! Weight loss like this is going to be very gradual and water ret...
Started by Rene Syler. Last reply by DawnKA Nov 16.
My BFF (hubby) is taking me out to dinner and I am looking forward to it. I already know that I will order Salmon with garlic mashed potatoes, steamed vegetables - forgo the wine and have water. Wi...
Tagged: health, exercise, splurge, choices, dining
Started by DawnKA. Last reply by DawnKA Nov 13.
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