Okay ladies, let's get going! There are 8 weeks from now until the end of the year. Let's aim for 1 teeny pound a week, with special attention to the gauntlet that is Thanksgiving!
Members: 19
Latest Activity: 15 hours ago
Well we have 27 more days before the end of the year. So realistically we could still lose 3-4 pounds (one pound a week) if we continue to exercise, eat right, drink water and WATCH PORTIONS! How's...
Started by Rene Syler. Last reply by Rene Syler 15 hours ago.
A major part of losing weight (with health being the ultimate payoff) is exercise. What do you do regularly and for how long?
Started by Rene Syler. Last reply by Amanda Nov 27.
I am having quite a moment now and I must confess. My day began on a great path. I did my meditation, enjoyed a healthy breakfast, worked, tried to work out but had too many emergency interruptions...
Tagged: exercise, chips, chocolate, out, work
Started by DawnKA. Last reply by Rene Syler Nov 17.
Two more rules: 1. Baseline weight: Did everyone record theirs? We need to know where we started. 2. DO NOT WEIGH YOURSELF EVERYDAY! Weight loss like this is going to be very gradual and water ret...
Started by Rene Syler. Last reply by DawnKA Nov 16.
Add a Comment
© 2009 Created by Rene Syler on Ning. Create a Ning Network!
You need to be a member of 8 Pounds in 8 Weeks to add comments!